Stability balls are a great multi-use tool to incorporate into your health and fitness routine! They can be used for core strengthening, stability training, full body workouts, and even to help with your sitting posture.
In order to make sure that you get the most out of your stability ball, we recommend that you take an appointment with one of our Exercise Therapists. During the appointment they will go over proper stability ball technique and provide you with a handout of different exercises to help you increase your strength and stability.