What can be done for the condition?
Our physiotherapists at Peak Physical Therapy can assist you in many ways with a painful bunion and hallux valgus. Treatment of hallux valgus nearly always starts with adapting footwear to fit the foot. Your physiotherapist will ask you many questions about the type of shoes you wear and may even ask you to bring your shoes in so we can observe them. In the early stages of hallux valgus, converting from a shoe with a pointed toe to a shoe with a wide forefoot (or toe box) may arrest the progression of the deformity. Since the pain that arises from the bunion is due to pressure from the shoe, treatment focuses on removing the pressure that the shoe exerts on the deformity and wider shoes immediately reduce the pressure on the bunion and the added space in this part of the shoe keeps the metatarsals from getting squeezed. Bunion pads may also reduce pressure and rubbing from the shoe. Your physiotherapist will advise you on the best shoes for your condition. There are also numerous devices, such as toe spacers, that attempt to splint the big toe and reverse the deforming forces. Many of these spacers are designed to be worn during the night but a few can be worn during the day in a shoe with a larger shoe box. Special bunion pads are also available that are placed over the bunion to relieve some of the direct pressure.Your physiotherapist will discuss whether these devices would be useful for you and inform you on where you can purchase them. Taping can be trialled as a cheaper alternative and can help you decide if a rigid support may help. In addition, your physiotherapist may suggest the use of foot orthotics depending on the alignment of your arch. The orthotics support the arch and hold the big toe in better alignment.
When the bunion is acutely painful the above changes to your footwear and use of splints may allow you to resume normal walking immediately, but it is still wise to cut back on more vigorous activities for several weeks to allow the inflammation and pain to subside. Your physiotherapist can advise you, however, on alternative activities that allow you to maintain your cardiovascular fitness while you allow the pain in your toe to settle. A stationary bicycle, rowing machine, or water activities like running or aerobics are good alternatives to activities such as regular running or walking.
Physiotherapy treatment at Peak Physical Therapy can also assist with decreasing the pain and swelling caused by the bunion.
Your physiotherapist may use electrical modalities such as ultrasound or interferential current to reduce your pain. Moist heat or ice may also be recommended as a pain-reliever. A more hands-on treatment such as soft-tissue massage around the area or mobilizations of the joints of the toe and foot may also be used by your physiotherapist. These mobilizations help to gently stretch the tissues and encourage the joints to move into their normal range of motion. Therapy sessions sometimes include iontophoresis, which uses a mild electrical current to push anti-inflammatory medicine to the sore area.
In addition to assisting with the pain and swelling, your physiotherapist may prescribe some simple stretching and strengthening exercises for the foot and toe to combat the progression of the deformity. Exercises to strengthen the muscles that lift your arch may also be prescribed.
Lastly, your physiotherapist will assess the alignment and entire biomechanics of your lower limbs while you stand still and while you walk. If you are a runner, they may also ask you to bring your runners and assess your running biomechanics. Abnormal alignment or biomechanics can lead to poor use of the foot and added pressure onto an already painful bunion. Once we have assessed your entire lower limb, we may prescribe strengthening or stretching exercises for areas that to you seem unrelated to your foot, such as your hip, knee or core area. These areas, however, are particularly important in maintaining the alignment and posture through your leg and into your foot and toe.
Although the physiotherapy treatment we offer at Peak Physical Therapy often provides significant relief from a painful bunion, if you continue to experience significant pain or the problem seems to be getting worse, a surgical consult may be required.
Peak Physical Therapy provides services for physiotherapy in Lethbridge.