Stability and proprioception training are a KEY part of rehabilitation, sport training, and injury prevention.
The unstable surface provided by the Foundation Ball forces your body to constantly have to make corrective muscle contractions in order to maintain balance. This not only gives you a full body workout, but also trains your body to quickly react and re-stabilize itself - preventing injury.
If you are interested in purchasing a bosu ball, we strongly recommend that you book an appointment with one of our Exercise Therapists to learn exercises that are appropriate for your fitness level. They will ensure that you use proper technique and will provide you with a handout of the exercises.