Who says strength training has to be weight training? These exercise bands are latex free and provide an easy way to work against resistance wherever you are! The bands come in 5 different colours, each a different resistance, so you are able to gradually increase the challenge as your strength improves.
If you are interested in purchasing one or more - stop in today!
We highly recommend that you book an appointment with one of our Exercise Therapists to learn some exercises that are appropriate for your fitness level and your fitness goals. They will provide you with instruction on how and when to progress the exercises, as well as a handout of the exercises.