Wobble boards are great tools to challenge and improve your balance, coordination, proprioception and stability! It can help in the recovery from previous injuries, but also works to improve sport performance.
If you are interested in purchasing one - stop by today!
We highly recommend that you book an appointment with one of our Exercise Therapists to go over some exercises that are appropriate for your fitness level. They will educate you on safe wobble board use, and provide you with a handout of the exercises.