NPW Club

The nice weather is here! We were starting to think that it was never going to happen ;)

We are SO excited to bring back our Nordic Pole Walking Club this year!

Time to:

• Get outside
• Meet some great people
• And get active!

The club is going to run for 6 weeks, one night a week for about an hour.

We are hoping to travel around again to various locations so that you get a chance to practice your pole walking on different routes and terrains with varying difficulties.

During the club we will do the following:

• Perfect your pole walking technique
• Teach you how to properly warm-up and cool-down
• Go over some strengthening exercises you can do with your poles
• Give you tips on proper hydration and nutrition for your longer poling sessions

The club is $39.99 for the full 6 weeks. We also offer pole rentals for the class for just $10.00.

This year is your year to get outside and GET ACTIVE! :)

How do you register?

Easy! You can either CALL our office or send us an EMAIL!

            Phone: (403) 328-7325

            Email: physio@peakpt.ca

The more the merrier so be sure to let your friends and family know!

Cheers!

Your Peak Physical Therapy Team