The nice weather is here! We were starting to think that it was never going to happen ;)
We are SO excited to bring back our Nordic Pole Walking Club this year!
- Get outside
- Meet some great people
- And get active!
The club is going to run for 6 weeks, one night a week for about an hour.
We are hoping to travel around again to various locations so that you get a chance to practice your pole walking on different routes and terrains with varying difficulties.
During the club we will do the following:
- Perfect your pole walking technique
- Teach you how to properly warm-up and cool-down
- Go over some strengthening exercises you can do with your poles
- Give you tips on proper hydration and nutrition for your longer poling sessions
The club is $39.99 for the full 6 weeks. We also offer pole rentals for the class for just $10.00.
This year is your year to get outside and GET ACTIVE! :)
How do you register?
Easy! You can either CALL our office or send us an EMAIL!
Phone: (403) 328-7325
The more the merrier so be sure to let your friends and family know!
Your Peak Physical Therapy Team