Our intro class is FREE and goes through basic techniques and test out poles if you don't have any.
Next classes spring 2022
Call 403-328-7325 to register
If you are looking to get outdoors, meet other walking enthusiasts, and get more active, our Nordic Pole Walking CLUB may be for YOU!
The club will run from the beginning of May to the beginning of October (weather dependant). We will be travelling around again to various parks/pathways in the Lethbridge area so that you get a chance to practice your pole walking technique on different routes and terrains with varying difficulties. Plus, the added bonus of some much needed social interaction, while still adhering to the AHS Public Health Guidelines.
During the club we will:
We will be running two different classes, based on difficulty level - Rehabilitation Class and Fitness Class
Held at a slower pace and an overall shorter distance, this class will be appropriate for any individual who may be dealing with a health condition, recovering from an injury, or who feels unable to walk at a quick pace.
This class is structured to challenge participants' speed, endurance and duration of walks. There will be a gradual progression of overall walking distance and duration of the classes, as well we be eventually be tackling more difficult terrain, including hills and coulees.
Watch for upcoming dates, times and prices