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Welcome to the October newsletter from Peak Physical Therapy.

There's lots of important information in this month's newsletter. From fall prevention to pelvic health issues! 

Falling is a common problem for seniors and can have drastic effects on their health. Don't wait to have a fall- ask us how our therapists can help prevent one!

Did you know that "peeing a little" when you sneeze CAN be treated? Contrary to what the TV ads would lead you to believe, there are more options than just buying Depends. We offer an external approach to bladder health issues but can direct you to the resources in town if internal treatments would be better for you. 

Once you have read through the articles you need, get outside and enjoy the great fall weather we've been having. The only kind of fall that's a good thing :)


Balance Issues in Seniors and Fall Prevention 

Falling is a common occurrence among seniors and can have serious long-term repercussions and even lead to death. In addition to age, a number of factors, such as an injury or disease, can increase the risk of falling.

Fortunately, there are ways to reduce the risks. Read on to learn more about useful approaches that can prevent falls. 

  Read More  


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Benefits of regular exercise

Engaging in regular exercise is important for individuals of any age.

With an ever-changing world and hectic lifestyles, some people may find it difficult to exercise consistently, but finding creative ways to exercise on a regular basis is vital for long-term health

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Don’t let injuries from your past keep you in a constant state of pain or worse, fear.  Work together with one of our highly trained physiotherapists at Peak Physical Therapy to regain your confidence along with an enhanced quality of life.


Understanding TMJ disorder

Temporomandibular joint disorder, also known as TMJ disorder, is a painful condition that affects the jaw joint.

There are numerous muscles and ligaments in the jaw and if they become inflamed or damaged, pain may develop that can be experienced in the jaw, face, head or neck.

  Read More  


 Looking for nutritious recipes that you can savor? Here are two easy and healthy recipes for you to enjoy!


Sheet Pan Flank Steak With Garlic Roasted Potatoes


This recipe combines small red potatoes, an onion, broccoli, red pepper, garlic, olive oil, ground cumin, and oregano with flank steak.

Not only is this meal delicious, it’s packed with beneficial antioxidants, minerals, vitamins, and lots of protein. Enjoy this recipe today!

  Read More  


Raspberry Breakfast Bars


These tasty bars are made with whole wheat flour, coconut oil, maple syrup, pure vanilla extract, almonds, old fashioned oats, ground cinnamon, kosher salt, raspberry jam, and fresh raspberries.

This healthy snack is rich in fiber, vitamins, omega-3 fatty acids, minerals, and several other nutrients your body will love. Try this simple recipe today!

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


715 2nd Ave S
Lethbridge, AB T1J 0C4
Phone 403-328-7325

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