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Welcome to the June newsletter from Peak Physical Therapy.

As we head into summer, it should be easier to get a bit more active. If you have been feeling achy from too much sitting, getting out to enjoy the many pathways we have in Lethbridge would be a good start to moving more. Don't hesitate to give us a call if you need help getting moving again!


Keeping Kids Active

Kids need to be active to stay healthy. It can be tough to do these days, especially with Covid-19. From virtual schooling to online gaming, sedentary activities have become the norm for many kids. But we can help them get moving and make healthy choices by creating good habits.

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Enjoy tennis this season

Tennis is a great way to get in shape while enjoying nice weather and friendly competition.

But having to react quickly to the ball and swing the racquet repetitively can cause overload and pain if the body is not prepared

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Every task you complete on your way to achieving a goal, no matter how big or small, is important for your success. You may not see progress every day, but it’s happening. Sometimes the small efforts are the difference between success and failure. Keep at it. Your future awaits.


Understanding back pain in children 

Back pain in children and adolescents is becoming more common. This may be due to using computers more, being less active or carrying backpacks incorrectly.

However, most cases can be treated conservatively with physiotherapy and have excellent results. 

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 Summer has finally arrived! What better time than now to enjoy bright, fresh produce from your local farmer’s market to enrich your diet with feel-good, delicious nutrients. Get started with these recipes today!


Chicken with Creamy Mushrooms and Snap Peas


This spring, indulge your taste buds without hurting your waistline! Chicken with a dusting of flour gets a rich, meaty flavor with cremini mushrooms and a vibrant crunch with sugar snap peas. A flavorful, light sauce completes the dish and leaves you feeling so satisfied!

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Best Ever Farro Salad


Need a fresh side dish for your next picnic? Try this delicious farro salad, which combines this ancient grain with apples, pecans, arugula, cheese and a tangy dressing.

This delightful alternative to pasta is nutty in flavor and packed with protein, fiber, and magnesium to complete this all-in-one nutritious dish.

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


715 2nd Ave S
Lethbridge, AB T1J 0C4
Phone 403-328-7325

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