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Welcome to the May newsletter from Peak Physical Therapy.

You may have noticed the change in our logo.


That's right- Peak is 30 years old this month! From our humble beginnings with just 2 therapists, 1 receptionist and  4 treatment beds to now where we're in our own building, there have been multiple changes over the years. 

We'd like to thank all our past and present patients, the City of Lethbridge and the surrounding communities for keeping us in business this long! We will be having some small in-house celebrations throughout the month. Please feel free to pop by and say hello!


Even with our celebrations, we're still looking out for your health and wellbeing.

In this newsletter we’re discussing dynamic neck strengthening as concussion prevention. There's also some information about rheumatoid arthritis as well!


Dynamic Neck Strengthening as Concussion Prevention

Concussions are common and concerning injuries in sports. As with many injuries and ailments, prevention is often the best treatment.


New research reveals that those with stronger neck muscles are less prone to concussions. Strengthening the neck may be the key to preventing these lingering traumas.


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What kind of injuries do cyclists deal with?

Cycling is an exciting and engaging sport that can take even the most sedentary person’s fitness to the next level.


An easy way to start is on a stationary bike, but once you hit the road, injuries are bound to happen. Read on to learn about cycling safety, equipment, and common injuries.



Success often comes the millisecond after you almost gave up. If you haven’t succeeded yet, chances are you haven’t failed, you just need to keep trying.


And if that doesn’t work, try again. The person who stands up more times than they fall down always wins.


Understanding Rheumatoid arthritis

Rheumatoid arthritis is an autoimmune form of arthritis that can affect many joints. Unlike osteoarthritis, which usually occurs over time, it can come on much earlier in life and cause debilitating pain if not managed properly. To learn more about rheumatoid arthritis and how it can be treated, read on.


As summer approaches, the warmth in the air calls for the shedding of heavy clothing. If you’ve been loading up on comfort foods all spring, these dishes are delicious and easy ways to lighten up your meal without missing out on the flavour. Try these two dishes for your next weeknight meal!


Whole30 Bacon and Egg Cups



Everything you crave from a diner-style bacon-and-egg meal is packed into this lighter, healthier little package.


Sugar-free bacon ensures you won’t cheat on this revamped brunch dish!


Chicken Saltimbocca



This low-carb meal is another crowd pleaser that packs a flavour punch and adds a healthy mix-up to the classic dish.


Chicken is cooked until tender and crisp after getting pounded thin enough to roll up around salty prosciutto and nutrient-packed spinach.


Add a light sauce to top, and this main course is health-meets-flavour & perfection.

Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time!


715 2nd Ave S
Lethbridge, AB T1J 0C4
Phone 403-328-7325

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