Happy Birthday Canada!🎉🎉 

This month marks the 155th anniversary of our confederation. 

Against the backdrop of so much that is going on around the world, and knowing that Canada still has work to do, the team at Peak Physical Therapy is thankful for so many things about this country that we get to call home.  

It is a privilege for us to serve our community here.  

Did you have COVID-19 months ago but you're still breathless after doing simple chores and errands?

Many people still feel the impacts of long-haul COVID-19. Prolonged recovery can make you wonder if you'll ever regain independence.

Read on to learn more about the role of physiotherapy in taking back your life after COVID-19.

Kickboxing blends the discipline of martial arts with the thrill of combat sports. The nature of the sport entails a risk of injury, even for professionals!

The right equipment, stretching techniques, and common injury awareness can help minimize injuries. 

Children born with clubfoot need not experience difficulties walking. Surgery is needed if clubfoot has not resolved using casting and guidance of growth during infancy.

Post-surgical physiotherapy ensures proper pain management, effective walking, and prevention of weaknesses in the lower body. 

From: foodnetwork.com

This nutritious summer salad combines cantaloupe, cherries, and cucumber with spicy ingredients such as minced Scotch bonnet chili, scallions, and garlic cloves. It’s a healthy and delicious side to your grilled entrée.

From: bonappetit.com

The American Heart Association suggests at least two portions of fish every week, and swordfish is one of the healthiest choices. Swordfish contains selenium, niacin, vitamin B12, zinc, and omega-3 — great for fighting cancer and keeping your heart healthy. The best part is that it is low in fat and calories!