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Welcome to the December newsletter from Peak Physical Therapy.


In this newsletter we’re discussing Repetitive Strain Injuries.


Understanding Repetitive Strain Injuries

Do you experience pain that worsens while you’re making certain movements? Is the discomfort associated with a particular action such as lifting a heavy object repeatedly, swimming, or working on a laptop? These are signs of a repetitive strain injury. 


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If you're dealing with a painful injury or frustrating issue that's disrupting your daily routine, it's important to work with professionals who can accommodate your needs. The physiotherapists at Peak Physical Therapy can help you make progress at your own pace. Call us today to speak with one of our experts.


Don't Let Winter Stop you!

When it's cold outside, we sometimes tend to act like bears and hibernate 😄 but since we aren't bears, it's important to keep moving! Stretching, going for walks, snowshoeing, doing weights, actually using your stationary bike as a bike and not a clothes hanger will help keep you healthy and may help prevent the winter blues! 

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A healthy diet invigorates you from head to toe. Here are two nutritious recipes that rejuvenate both the body and mind.


Chicken Caprese



Voted as one of the best chicken caprese recipes, this dish combines boneless, skinless chicken breasts with fresh black pepper, basil, mozzarella, pesto, and extra virgin olive oil.


You’ll enjoy an explosion of flavor and lots of nutrients.


Banana Oat Muffins



This sweet treat is perfect for breakfast or an afternoon snack. Ripe bananas, rolled oats, vanilla extract, cinnamon, and dark chocolate chips are the ideal combination of hearty and tasty ingredients.


Top these muffins with your favorite fruit for an extra burst of flavor.

Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time!


715 2nd Ave S
Lethbridge, AB T1J 0C4
Phone 403-328-7325

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