Do you experience pain that worsens while you’re making certain movements? Is the discomfort associated with a particular action such as lifting a heavy object repeatedly, swimming, or working on a laptop? These are signs of a repetitive strain injury. 

When it's cold outside, we sometimes tend to act like bears and hibernate 😄 but since we aren't bears, it's important to keep moving! Stretching, going for walks, snowshoeing, doing weights, actually using your stationary bike as a bike and not a clothes hanger will help keep you healthy and may help prevent the winter blues! 

From: foodiecrush.com

Voted as one of the best chicken caprese recipes, this dish combines boneless, skinless chicken breasts with fresh black pepper, basil, mozzarella, pesto, and extra virgin olive oil.

You’ll enjoy an explosion of flavor and lots of nutrients.

From: thishealthytable.com

This sweet treat is perfect for breakfast or an afternoon snack. Ripe bananas, rolled oats, vanilla extract, cinnamon, and dark chocolate chips are the ideal combination of hearty and tasty ingredients.

Top these muffins with your favorite fruit for an extra burst of flavor.