Neck pain may develop for many different reasons, including poor posture, car accidents, muscle strains, and diseases.

A stiff neck or extreme neck pain, can lead to debilitating discomfort that reduces quality of life. Physiotherapy is a beneficial approach to pain management for various types of neck pain. 

Stretching is an important way to keep the muscles and joint limber.

Although stretching helps keep the body healthy and fit, improper stretching techniques may lead to unexpected injuries. Physiotherapists can offer guidance by demonstrating proper form and positioning.

From: jaroflemons.com

This cheesy, creamy, hearty lasagna combines ground beef with a variety of vegetables including onion, zucchini, whole tomatoes, and more for an exceptional nutrient boost. Pair this delicious main course with your favorite side such as a salad or lightly toasted garlic bread for an extra delight.

From: wellplated.com

These easy-prep oatmeal bars are a fruity blend of strawberries, ginger, rolled oats, and fresh-squeezed lemon juice. The recipe includes substitutions for a gluten-free, dairy-free, and vegan-friendly treat. Try these delectable bars today! Add a scoop of ice cream or yogurt for a dash more flavor.