Greetings

Welcome to the March newsletter from Peak Physical Therapy.

It feels like it took forever, but Spring seems to have finally arrived! Spring means flowers: we have an article about the health benefits of gardening you might like to read just in case you need some encouragement to get outside. 

In this newsletter, we also discuss Benign Paroxysmal Positional Vertigo (BPPV). Did you know that physiotherapy can help? If you have any persistent feelings of vertigo (the room is spinning or rocking) or dizziness (you feel light headed or "woozy"), our physiotherapist, Ben has extra training to help relieve these annoying symptoms. The front desk team can set up a phone call if you would like to ask him some questions before you make an appointment to see him. 

Benign paroxysmal positional vertigo is a scary and sometimes debilitating issue that can quickly disrupt normal activities due to the rapid loss of balance and abrupt dizziness. Although the exact cause of this health issue may be difficult to pinpoint for some people, there are several treatment approaches including Physical Therapy that offer long-term relief.

For people who are struggling with chronic pain, working with a physiotherapist may lead to what seems like small progress. The key is to stick with it, then you’ll see bigger results. Call Peak Physical Therapy in Lethbridge today to get started, there’s no time to waste.

Healthy eating habits provide energy for day-to-day activities and helps boost your body's natural defenses. Here are two nutrient-rich recipes that are quick and easy to make.

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