The team at Peak Physical Therapy joins with our neighbours coast-to-coast as we celebrate 156 years since the confederation of our county.   

We hope that this summer season gives you an opportunity to enjoy some of the great things that we have to enjoy in our great land. 

Tennis is a high-impact sport that requires stamina and agility. You also need the right type of racquet and performance shoes to avoid painful injuries such as tennis elbow. Preparing your body for tennis is the best way to prevent injuries and enjoy hours of pain-free matches.

Elbow issues can quickly become debilitating if they are not properly addressed. An elbow injury may occur due to sudden trauma or develop over time due to repetitive motions. Working with a physiotherapist can help you identify and treat the underlying cause of the issue.

From: jaroflemons.com

Touted as one of the best healthy salads, this hearty recipe combines quinoa, fresh spinach or kale, sweet potatoes, avocado, black beans, and lemon tahini dressing. This delicious dish is vegan- and vegetarian-friendly. It is also easy to make and takes about 30 minutes to prepare. Enjoy this tasty salad today!

From: jaroflemons.com

These delectable cookies are an ideal protein-rich snack, made from ripe bananas, rolled oats, vanilla protein powder, chocolate chips, almond milk, and coconut oil. In just 10 minutes, an air fryer can quickly bake four large cookies. You can enjoy this snack for breakfast, lunch, OR dinner.