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Peak Physical Therapy
Helping you every step of the way


Welcome to the August newsletter from Peak Physical Therapy.


The Rewards of Group Workouts

Have you ever tried working out on your own and have found your motivation to get out to exercise decrease? 

Regular exercise provides individuals with numerous health benefits, including: reduced risk of developing health problems and diseases, increased energy levels, a heightened mood and even improved mental performance.  

  Read More  


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Enjoying Tennis

Tennis is a popular sport enjoyed by people worldwide.

Its major traditional tournament, Wimbledon, is a current contender for the most-trended social media topic.

Tennis is a rewarding, challenging pastime, although it can require high volumes of repeated muscle movements. Therefore, it is important to prepare for a match or practice by choosing the best stretches, technique and equipment prior to playing.

  Read More  


Summer is a time when many enjoy travelling, vacation and more time with family and friends.  Make the most of your summer to collect the type of moments that last a life time. 



Understanding Vertigo

Vertigo is the feeling of dizziness, instability or disorientation as a result of moving or turning suddenly. This is often related to disturbances or damage to the inner ear or important nerves located within the skull. These tissues are largely responsible for an individual’s sense of balance or equilibrium. Medical conditions that affect this are known as peripheral or central vestibular disorders. There are a number of these, and one is likely to be associated with a case of vertigo.

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Have you been looking for healthy meals that are equally delicious?

Here are two healthy recipes for a hearty meal and easy snack that you can enjoy without worrying about the calories.


Turkey and Quinoa Meatloaf

From: (1228 reviews) 

This healthy version of meatloaf is made with low-fat turkey, (rich in tryptophan, which contributes to mood and overall health) olive oil and garlic as well as Worcestershire sauce to ensure a great flavor!

It also contains quinoa, a 'supergrain' high in essential amino acids and low in gluten, which improves the texture and adds to the nutritional content.

  Read More  


Spiced Sweet Roasted Red Pepper Hummus

From: (451 reviews) 

This take on hummus is made with garbanzo beans and red peppers.

It's high in protein and fiber, and goes great with toasted pita bread!

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


715 2nd Ave S
Lethbridge, AB T1J 0C4
Phone 403-328-7325

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