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Peak Physical Therapy
Helping you every step of the way


Welcome to the November newsletter from Peak Physical Therapy.


Managing Tennis Elbow

Did you know that although Tennis Elbow has been named due to its common affliction of tennis players, anyone can experience pain due to injury of the muscles and tendons near the elbow?

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Lifestyle Patient Guides

We have recently launched a new patient guide in our Lifestyle Activities section on  walking.

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Visit our resource for Football players.

Football is an intense sport that can cause serious injuries as well as gradual wear and tear on the body. Major injuries may occur for players in all levels of the sport, whether it is high school, college football or the CFL - even when supportive equipment and padding is worn. Players who are well-conditioned and know exercises that help prevent injuries can stay ahead of the game.

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Let our physiotherapists show you how to safely go past your comfort zone.


Have you been looking for healthy meal ideas? Here are two recipes for a delicious, healthy meal and snack that taste great.


Baked Ziti IV

From: (819 reviews) 

This popular recipe includes onions, olive oil, fresh rosemary, garlic, and several different types of cheese. This tasty entree is loaded with vitamins, minerals, and herbs that provide the body with essential nutrients. It can also be made with alternative types of meat such as ground turkey instead of ground beef or pork for an even healthier meal.

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Ants on a Log

From: (88 reviews) 

This unique recipe is quick and easy to prepare. Celery sticks are especially healthy because they are a good source of nutrients such as vitamin K, potassium, folic acid, and fiber. Raisins are also loaded with antioxidants, vitamins, and minerals that boost your energy. In addition, peanut butter is a healthy source of protein and magnesium. So try this snack today for a pleasant treat.

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Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


715 2nd Ave S
Lethbridge, AB T1J 0C4
Phone 403-328-7325

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