Confirming Email Approval

Schedule this email for

  • OK
  • Cancel
This newsletter is already sent (2016-01-14).
Peak Physical Therapy
Helping you every step of the way



Happy New Year from all of us at Peak Physical Therapy.  We hope that you had a great Holiday season and we wish you all the best for 2016.

Welcome to the January newsletter from Peak Physical Therapy.


Learn About Repetitive Strain Injuries

Repetitive strain injury is a collective term that is used to describe pain in the tendons, muscles, or nerves of a joint that has been overworked due to repetitive movements.

The hands, wrists, forearms, neck, shoulders, and elbows are most commonly affected.

  Read More  


facebooktwitterinstagramyoutubeVisit Us

Have YOU been voting?

We are honored to have been nominated in the best physoitherapy and best acupuncture service categories. Check out the other sections for your other favourite local businesses 


Lifestyle Patient Guide

We have recently launched a new patient guide in our Lifestyle Activities section on  stretching.

  Read More  



Visit our resource for Ice Hockey.

Ice hockey is an exciting indoor sport that can be enjoyed in any type of weather.

The game is fast paced, and involves strategic plays, agility, and bursts of speed that require the players to be in good shape.

Injuries are common in ice hockey players, and can result in months of intense rehabilitation. Players who know techniques that prevent injuries remain at the top of their game.

  Read More  


Health-minded individuals attract other health-minded individuals. Our physiotherapists would be happy to join you in your quest for living the life you want and deserve.


Understanding Osteoporosis

Osteoporosis is a common condition that develops when bones begin to lose the minerals they are made up of. This causes them to become brittle and prone to fractures.

It also reduces the supportive capabilities of bones, which often results in stability and coordination problems. Osteoporosis is a silent disease which means you won’t know you have it just by how you feel and it affects an estimated 75 million worldwide.  


  Read More  


 Are you looking for healthy dinner and dessert recipes? Here are two easy recipes that taste great.


Greek Chicken Pasta

From: (853 reviews) 

This is an all-time favorite that includes linguine pasta, red onion, olive oil, fresh garlic, feta cheese, parsley, artichoke hearts, and skinless chicken. Not only is this entree loaded with vitamins, herbs, and spices, it has received rave reviews for being a delicious dish. It only takes about 30 minutes to prepare and provides a tasty meal for small or large parties.

  Read More  


Annie’s Fruit Salsa and Cinnamon Chips

From: (3182 reviews)

This is a very popular recipe that is easy to prepare. It includes kiwi, raspberries, apples, and strawberries. All of these fruits provide an excellent source of nutrients and antioxidants such as vitamin C, which can give you a boost in energy. Cinnamon also provides many health benefits, making more than just a tasty spice. Try this dessert today for a delicious treat.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


715 2nd Ave S
Lethbridge, AB T1J 0C4
Phone 403-328-7325

Copyright (2020) Peak Physical Therapy. All rights reserved.
Please add us to your address book for best email delivery.
Contact us | Unsubscribe