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Welcome to the April newsletter from Peak Physical Therapy.


Enjoying Golf and Preventing Injuries

Enjoying a round of golf is a great way to stay active, but it comes with a risk of injury to your back, knees, shoulders, elbows, wrist, and/or hands. However, a physiotherapist can teach you about S.M.A.R.T. golfing, to not only help improve your game, but reduce your chance of injury. 

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Benefits of proper exercise

Exercise has many health benefits including weight control and a decreased risk of heart disease, stroke, and diabetes.

The problem is that most people aren’t getting enough of it.

Let us help you learn how to exercise properly by teaching you stretching and exercise techniques and help you select appropriate equipment.

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Let your physiotherapist help you be the best version of you!


Nordic Pole walking

Elizabeth, Morgan and Michelle recently certified as Nordic Pole Walking Instructors. This great sport is ideal for anyone who wants to get in shape! It uses 90% of our muscles and burns up to 46% more calories than walking alone! Watch for upcoming workshops and classes! 



 Have you been searching for healthy dinner and mindful dessert ideas? Here are two delicious recipes that are easy to make.


Braised Balsamic Chicken

From: All Recipes

This recipe combines chicken breast, olive oil, diced tomatoes, onion and balsamic vinegar with an array of spices including garlic salt, black pepper, dried basil, oregano, rosemary, and thyme to create a nutritious entrée in about 30 minutes. It is a low calorie, high protein, option that can be paired with an assortment of healthy side dishes.

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Roasted Vegetables

From: All Recipes

This recipe combines butternut squash, red bell peppers, sweet potato, Yukon Gold potatoes, and red onion with fresh thyme, rosemary, olive oil, balsamic vinegar oil and black pepper to create a delicious side that will pair perfectly with any main dish. It is a low calorie option that is packed with many nutrients, vitamins, and antioxidants.

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Please find our contact information below and feel free to reach out to us at any time!


715 2nd Ave S
Lethbridge, AB T1J 0C4
Phone 403-328-7325

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