Greetings
Welcome to the June newsletter from Peak Physical Therapy.
Although it feels like we skipped spring and went straight into summer, spring activities including baseball, soccer and gardening are in full swing! Many of us become a bit more sedentary in the winter so our bodies can be a bit sore when we jump back into a more active lifestyle. If the aches don't settle within a few days, give us a call! Hope you take the time to read the newsletter and click on the links- lots of great information for you to share with friends and family.
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Pediatric physiotherapists provide treatment for a variety of pediatric health concerns. Often, treatment options for the pediatric population include manual therapy, age appropriate stretching and strengthening exercises, as well as caregiver education. The goal of these therapies is to help improve function and performance and enhance quality of life. At Peak, we see children mostly for muscle, bone and joint problems. We can direct you to the right people who deal with developmental and neurological disorders.
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Baseball is an exciting summer sport that is enjoyed by people of all ages around the country. Players use repetitive motions when throwing, batting, and running, putting them at risk of injury. A physiotherapist can help to minimize the risk of injury by teaching the player how to stretch properly and condition their body to withstand the rigors of the sport.
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Let your physiotherapist help to get you started on your road to recovery.
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Quadriceps tendinitis involves pain, swelling and weakness of the knee and is often the result of overuse or alignment issues of the knee, hip, or foot. Physiotherapy can help to decrease inflammation and pain, increase range of motion and strength, and correct any alignment issues, thereby improving function of the knee.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This nutritious salad combines spinach, dried cranberries, chopped walnuts, crumbled blue cheese, tomatoes, avocado, and red onion with raspberry jam, red wine vinegar, walnut oil and salt and pepper. This tasty salad is packed with vitamins and nutrients, and can be made in just 15 minutes!
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From: Allrecipes.com
This dish combines chicken breast, ghee, onion, garlic, tomato sauce, whipping cream, and vegetable oil with a variety of spices including cumin, ginger, cayenne pepper, cinnamon, turmeric, paprika, curry powder, salt, and pepper to create a nutritious chicken dish that can be served over your choice of rice. It’s a healthy dinner option that is packed with a variety of nutrients, vitamins, and antioxidants.
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Please find our contact information below and feel free to reach out to us at any time!
715 2nd Ave S Lethbridge, AB T1J 0C4 Phone 403-328-7325
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