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Welcome to the November newsletter from Peak Physical Therapy.

In this month's newsletter, you'll find articles on concussions, backpacks and hamstring injuries- all of which made is think of the kid's song in our subject header! OK- so there's no toes in the articles- but still! While you have that ear worm going through your head, enjoy our latest articles. And don't forget to call if you have any issues in your "head and shoulders, knees and toes!"


Understanding Concussions 

Concussion, also known as a traumatic brain injury, has become a major concern for sports programs at all levels. It’s crucial that athletes be diagnosed quickly and accurately to allow for initiation of treatment.

Physiotherapists are uniquely q
ualified to treat and educate individuals suffering with concussion to rehabilitate their symptoms, monitor and guide them through return to school, work, and sport and teach strategies to prevent re-injury.

  Read More  


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Finding the right backpack 

Investing in a quality backpack that allows your back, abdominal, and leg muscles to take the load of the items in the backpack is far more important than choosing a fashionable one.

A physiotherapist can help you choose the right backpack and teach you the proper way to pack and wear it to avoid injury.

  Read More  


Your physiotherapist can help you get started toward recovery.


Hamstring Injuries

The group of muscles in the back of your thigh are collectively called the hamstrings. Injury to the hamstrings is common, especially in athletes. While hamstring injuries are painful, most will eventually heal nicely without long term impairment.

However, a specially designed physiotherapy program is needed to regain full strength, mobility, and function after injury.

  Read More  


 Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!


Ginger Veggie Stirfry


This easy stir fry combines garlic cloves, fresh ginger root, broccoli, snow peas, julienned carrots, green beans, and onion with vegetable oil, soy sauce, water and salt, and can be served over jasmine rice or noodles. This nutritious dish is packed with a variety of vitamins and nutrients and can be ready in less than 40 minutes.

  Read More  


Quick and Easy Chicken Noodle Soup


This quick and easy soup combines chicken breast with an assortment of ingredients including onion, celery, carrots, dried basil, dried oregano, chicken and vegetable broth, and egg noodles with salt and pepper to create a hearty soup that is perfect to warm up on a chilly day. This soup can be ready in as little as 30 minutes and is packed with protein, as well as a variety of vitamins and nutrients.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


715 2nd Ave S
Lethbridge, AB T1J 0C4
Phone 403-328-7325

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