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Peak Physical Therapy
Helping you every step of the way


Welcome to the October newsletter from Peak Physical Therapy. We hope all of you have been able to dig yourself out of the massive snow drifts!

The recent snow may have made you think of travel to somewhere warm so we have some tips for you to keep in mind when flying or driving. That and a yummy low calorie treat to indulge in! 


Keep moving when flying 

If you travel by plane, staying active while you are flying is essential towards maintaining optimal health, and preventing serious issues like blood clots.

If you already suffer from issues like stiffness or back problems due to frequent traveling, a physiotherapist can show you specific techniques that help prevent discomfort when you’re in a plane.

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Check us out online as well! We post tips, clinic updates and the occasional joke or two!

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Comfortable Driving posture 

If you drive for long periods of time, maintaining the proper posture can help prevent painful muscle and joint issues. Sitting in an awkward position is especially problematic for people who drive for a living.

Important factors that improve comfort while driving include body posture and the position of the seat in the car.

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The mind and body work together to promote optimal health. If you’re suffering from chronic pain, a physiotherapist can help you overcome the physical limits of your constant discomfort.


Understanding Rotator Cuff Tears 

A rotator cuff tear is a painful injury that can lead to a weak shoulder. Rotator cuff tendons are susceptible to damage due to degeneration, wear and tear, and repetitive arm movements. This type of injury can occur at any age and if it does, a physiotherapist can design a regimen which can help target inflammation and discomfort, and restore optimal shoulder function. Surgery is not always required for a tear!

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 Eating well is one of the keys to longevity. Here are two delicious recipes that are excellent sources of nutrients.


Caprese Eggplant Steaks


This recipe combines eggplant, cherry tomatoes, mozzarella, basil, ground pepper, and olive oil.

The blend of vegetables, spices, and herbs provides vitamins, minerals, and antioxidants that make this entree both delicious and nutritious.

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Death by Chocolate N’ice Cream


This delicious ice cream is made with bananas, maple syrup, cocoa powder, semi-sweet mini chocolate chips, kosher salt, and water.

This non-dairy dessert is a nutritious treat, and is vegan friendly and easy to prepare. Try it today!

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


715 2nd Ave S
Lethbridge, AB T1J 0C4
Phone 403-328-7325

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