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Welcome to the April newsletter from Peak Physical Therapy.

We normally send this out at the beginning of the month, but hoenstly, we were so busy with navigating the ever-changing rules with the pandemic, the newsletter was the last thing on our minds! Plus, we were all inundated ourselves with emails from every what felt like every company in North America, we didn't want to add to the clutter. 

Missing Your Physiotherapy sessions? 

We are here for you! 

We can still provide you with excellent care, just not in the clinic. Online assessments and treatment sessions are available now! Almost all extended health care plans are continuing to pay for their portion of your sessions, so don't suffer needlessly! Call our office 403-328-7325 to find out how a video conference style session can help you!

Check out the link to our Facebook Page to watch a short video to see how easy it is:

On-Line Assessment


Staying healthy in the age of social distancing

For many of us, COVID-19 has changed our lives dramatically. Experts are recommending that we work from home and practice social distancing to protect ourselves.

We also need to make sure we’re protecting ourselves from poor posture, lack of exercise, and social isolation.

  Read More  


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Enjoy a walk for physical and mental health 

Walking – it seems like such a basic activity, but it has many benefits for both physical and mental well-being and is a great way to get some exercise during this time of mandatory social distancing.

Learn more about what you should do before and during a walk, to ensure that it is truly beneficial. 

  Read More  


If you’ve been dealing with chronic pain, it may be hard for you to believe that better days are ahead. Physiotherapy is a beneficial pain management approach that can give you wonderful outcomes. Speak with a well-trained physiotherapist today.


Understanding Femur Injuries

The thigh bone, or femur, is the bone that extends from the hip joint to the knee.

A major amount of force must be placed on the thigh bone in order for it to break and this is an extremely disabling and limiting injury.

  Read More  


 Eating healthy should be fun and delicious. Here are two recipes that you’ll enjoy making and eating


Carrot, Tomato, and Spinach Quinoa Pilaf


This hearty recipe mixes several vegetables and spices with quinoa, turkey, black beans and olive oil.

This delicious meal is a great source of vitamins, minerals, protein, and antioxidants that will keep you happy, healthy, and full.

  Read More  


Cinnamon Pear Frozen Yogurt


This tasty desert contains pears, vanilla yogurt, sugar (or substitute), cinnamon and allspice.

This delicious dessert is a great source of vitamins, minerals, protein, and antioxidants that will keep you happy, healthy, and full.

Enjoy this delicious treat which includes vitamins and probiotics from the yogurt.

  Read More  

Thank you for subscribing to our newsletter. 

Please find our contact information below and feel free to reach out to us at any time!


715 2nd Ave S
Lethbridge, AB T1J 0C4
Phone 403-328-7325

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