Below is a list of our patient newsletters.
Please click on the links below to view the newsletters online.
- Exercise vs Physical Activity
- Understanding Joint stiffness
- keeping kids active
- Balance Training Combats Ankle Sprains
- The BEST posture is the NEXT posture
- Intramuscular Stimulation for Neuropathic Pain
- Exercise Is Medicine
- Neurocognitive Training can boost Mental Performance
- Merry Christmas
- Living a full, active life with arthritis
- Balance Issues in Seniors and Fall PreventionÂ
- Preventing and Treating Running Injuries
- Covid video
- Getting Ready for Gardening
- Staying healthy in the age of social distancing
- Managing Tennis Elbow
- Understanding Repetitive Strain Injuries
- How to Prevent Shin Splints
- Merry Christmas
- Managing Sports-Related Injuries
- Exercises for the airplane
- Spinal Compression Fractures
- Common Cycling Injuries
- What is Elastic Tape and How Does It Work?
- The risks of overtraining
- The Benefits of good posture
- Keeping My Shoulders Healthy As I Age
- Acute Versus Chronic Back Pain - What’s the difference?
- Arthritis
- Happy Holidays 2018
- Concussions
- Rotator cuff Injuries
- Rotator cuff Injuries
- Understanding Joint Replacement
- Understanding Joint Replacement
- Pediatric Physiotherapy
- Are You Getting Enough Sleep?
- Handling Aches & Pains
- Bone Health & Falls
- How Exercise Keeps Us Young
- Happy Holidays
- Preventing Ankle Injury
- Back Pain Relief
- Dealing with Jaw Pain
- Strategies to Prevent Knee Pain
- Cross Training to Maximize Swim Stroke Power Output
- Hiking For Health
- Getting Fit With Nordic Walking
- Enjoying Golf and Preventing Injuries
- Enjoying Golf and Preventing Injuries
- Coping With Arthritis
- Preventing Foot Injuries
- Reducing Joint Pain and Restoring Mobility
- Reducing Joint Pain and Restoring Mobility
- Bone Health and Osteoporosis
- Back to School Tips
- CrossFit: Strength and Conditioning
- Summer Travel Tips
- Managing Muscle Strains
- Understanding Back Pain
- Dealing With Neck Pain
- The Benefits Of Hiking
- Repetitive Strain Injuries
- 2015 Happy Holidays
- Managing Tennis Elbow
- How to Prevent Shin Splints
- The Rewards of Group Workouts
- Physical Challenges of New Parenthood
- Preventing and Treating Running Injuries
- Maintaining good posture
- Get Up and Go with a Healthy Diet
- Managing Sports Injuries
- Thank you for Voting
- Understanding Calf Strains
- Vote for Peak
- Dealing with Headaches
- 2014 Happy Holidays
- Dealing with Jaw Pain
- Movember
- Enhance your Mental Performance with Regular Exercise
- Chambers Awards
- Enjoy the benefits of cycling
- Make the most of your summer
- Preparing for Spring Sports
- Rotator Cuff Injuries
- Snow Shoveling
- Ankle Sprains
- Healthy Computer Use
- Nominate Peak!
- Enjoying Golf
- Enjoy The Outdoors This Summer
- New Staff Member
- 2013 PT month
- Safe Travel During Winter
- Copy of Happy Holidays 2012
- Happy Holidays 2012
- Tips for improving lung function
- 2012 Sept
- 2012 July
- Copy of PT Month
- PT Month
- 2012 March
- Copy of vote for us
- vote for us
- 2012 January
- 2011 November
- Happy Holidays 2011
- 2011 September
- 2011 July
- 2011 May
- 2011 March
- 2011 January
- Happy Holidays 2010
- Copy of 2010 November
- 2010 November
- hello
- 2010 September
- 2010 July
- 2010 May
- March 2010
- Jan 2010
- Help Peak help the Food Banks
- December 2009
- October 2009
- August 2009
- June 2009
- April Newsletter
- Welcome2
- Welcome
- Copy of January Newsletter
- January Newsletter
